Waist Beads

Waist Beads have increased in popularity over the last few years, but can be traced back to the Motherland for centuries. They have evolved from using primitive materials (bone, stone, teeth, etc.) to both glass and ceramic beads and gemstones.  So why would anyone wear these?? Waist beads have a deep history with many meanings including beauty, healing, and femininity.  In some African tribes, the wearing of waist beads was a rite of passage into woman hood. Mothers would adorn their daughters with waist beads during their first menstruation. They were even used to lure lovers, provoke intimacy, and spice things up in the bedroom! Girl. Who’s ready to get some waist beads in your life??  Even the colors have different meanings (see them HERE).

img_6821_facetune_13-06-2019-05-28-06I’ve been wearing waist beads for about two months, but I’ve been interested in them for a few years. I wanted to use them to help me track fat and weight loss without stepping on a scale all of the time.  I lift weights quite a bit so my numbers don’t really move much. It wasn’t until I started following Cris Cavallari on Instagram that I decided to take the plunge. She made them look super cool and sexy, and I’ve been loving them so far. Not only are my beads dropping (the sign that my foopa is disappearing), but I feel super feminine and sexy. I went with a neutral and red color palette to start, but I’m definitely about to add more color.

img_6820_facetune_13-06-2019-05-31-00For reference, I started with the bottom strand.  I wore it alone for a couple of weeks to see how I would feel.  It didn’t show under clothes and I barely knew it was there.  I added the other 3 strands about 2 weeks later.  My beads are all single strand, but there are some that come in double or triple strands.  Also, once they’re tied on, you cannot remove them unless they are cut off.  I do have 1 strand (the red one) that had a toggle that I can take off if I want.  I always start the beads at my natural waist (right at the belly button), and as you can see, your girl is out here getting fine fine. *hits a hair flip* I have actually weighed myself and I’m down about 5 pounds since May 1.  But it’s not magic, hunny!  I’m a part-time vegetarian (weekdays) and I’ve been working out like a mad woman 3-4x a week, including a jump rope challenge I started with a group of ladies for June.

img_6822_facetune_13-06-2019-05-26-35Photos :: Kim Thomas

So, there you have it! If you’re interested, there are some Etsy shops where you can purchase them, but here are a couple of places you can grab some quality waist beads for yourself.


The Bead Culture on Instagram

According to Q,  waist beads are the perfect accessory to make you feel beautiful and sexy.  Whether you want them to track weight loss or just to add a little va-va-va-voom, grab some and I promise you won’t ever want to take them off!!

Cheers to anything that makes women feel beautiful!



    June 13, 2019 / 3:42 pm

    I want!!!!!!!!!!! But wait is it easy to put on myself

    • Quaneshia
      June 13, 2019 / 4:01 pm

      Yep. I put mine on alone.

  2. Christie
    January 21, 2020 / 2:43 pm

    Do your waist beads fit plus size?

    • Quaneshia
      January 21, 2020 / 3:23 pm

      The great thing is they come in a long strand that fit any body type and you tie them as loose or tight as you want.

      • Raymon Bessix
        February 25, 2021 / 5:23 pm

        God bless those who take the time and care to string these beads!!! My fingers are not dainty and I have challenges using my hands, so shortening my strands have been an adventure. 😳

        • Quaneshia
          January 11, 2022 / 2:11 am

          It can definitely be a challenge.

  3. Saintmary
    December 5, 2020 / 9:35 pm

    Omgoodness my man couldn’t keep his hands off me when first put them on he’s like a animal..in a good way😘..if I known this I would have done this Long time ago….

    • Quaneshia
      January 11, 2022 / 2:12 am

      Yassss! Lol. And same!! It’s so sexy!

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