Sundara Wellness is a collective of healthcare specialists with a focus on the wellness of women through a holistic, personalized approach. This little gem is nestled in midtown Memphis and offers a variety of services including yoga, pilates, meditation, pelvic and…
photo :: Michael Butler, Jr. “Beauty isn’t about having a pretty face. It’s about having a pretty mind, a pretty heart, & a pretty soul.” – Author unknown In my humble opinion, presentation matters. How we present ourselves to…
Weekends are made for spa days. A good spa day can keep us sane in the midst of our daily grind, and there’s nothing like a relaxing facial or massage to help us get over a long week. Y’all…
I know I talk about being WonderWoman a lot! Y’all, I really low key think I am sometimes. I have the life and lots of paraphernalia to prove it. I’m a working mom of a teen and an infant, in…
…why don’t you slow down and allow yourself to indulge in a nice, long bubble bath. Let the hubby take the kids or you can wait until everyone is asleep. Grab your bath bombs and bubbles. Light some candles. Throw…
